Headaches are not a serious illness, but if they come at the wrong time, this disease can make the mood shaken and make the sufferer grumpy. Even though it can be overcome easily, of course, if it happens repeatedly it will disrupt the activities that SoHip is doing for sure.

There are various causes of headaches, but did SoHip know that there are some trivial things that you are not aware of that can be a factor in triggering headaches? Let's see what these things are, who knows one of SoHip often gets headaches because of doing these things too often!

Lack of sleep can cause headaches on the right or left

For SoHip who call themselves "Night Owls", be careful, your habit of being productive at night, if not accompanied by adequate rest, can be one of the triggers for your headaches! Headaches can occur on the right or left, even on both sides of the head. Sufferers will feel like they have a tight rubber binding on their head.

There is only one way to relieve this type of headache, rest! Even though these headaches are not severe, if they occur at the wrong time, these headaches can interfere with the sufferer's activities. So for those who often sleep in the morning, maybe lack of rest is one of the causes of the constant headaches that you often feel.

Excessive stress can give you another headache!

Lots of tasks, lots of work, or even fights with girlfriends can be one of the factors that make someone stressed. For some people, if they are under stress they will get headaches. Stress usually causes left-sided headaches, although in some cases it does not rule out the possibility of right-sided headaches or frontal headaches.

Even though this headache won't last long, the most effective way to deal with this is to resolve the stress factor. You can take a vacation if you feel stressed or do activities related to hobbies that SoHip likes. The bottom line, is don't forget to be happy! Let's not stress and headache!

Try to improve your lifestyle! Lack of exercise and consumption of bad food can also cause headaches!

Your diet and food consumption also have an effect, you know, as one of the triggering factors for headaches. Eating too much fatty food and offal can cause cholesterol in the blood to rise and usually, this will be marked by a feeling of dizziness accompanied by a headache on the right side, or if you eat late you will feel a headache in the upper or front area.

If it's like this, there's not much you can do besides pulling the handbrake to maintain your diet. Apart from that, you can also exercise to keep your body fit and healthy. Oh yes, if you are a smoker and consume alcoholic beverages, it's a good idea to stop this habit, because it can be an additional factor in triggering headaches.

Check your blood pressure! High blood pressure can be another cause of headaches

If your SoHip has frequent unexplained headaches, try checking your blood pressure. Because high blood pressure can be one of the causes of left-sided headaches. Even though specifically it can occur in any part, it's a good idea to check your blood pressure if you feel a headache on the left.

Usually people with high blood pressure will experience a tense sensation in the neck before finally feeling a headache. Headache due to high blood pressure is a type of headache that is dangerous because it can cause bleeding, if SoHip already recognizes that the headache you are feeling is the effect of high blood pressure, it is best if you immediately consult a doctor to get professional treatment.

Excessive caffeine consumption can also give you headaches! So for Twilight lovers, don't drink too much coffee!

Hi Twilight SoHip who likes palm coffee or milk coffee? It turns out that the caffeine contained in coffee can be the cause of headaches, you know! As we know, caffeine has a stimulating effect that makes the body more refreshed, so it turns out that this is the same as forcing a tired body to continue working, that's why headaches sometimes arise due to fatigue.

In addition, caffeine also has addictive properties. If a coffee lover doesn't drink coffee in the portion he usually drinks, he can experience problems such as weakness, causing headaches.

Wearing helmets or head accessories that are too tight!

This is the most trivial thing, a stressed head because a helmet or accessories that are too tight can cause headaches, you know! Helmets or head accessories that are too tight will pinch your head, this will cause the blood vessels to be pinched or compressed and blood flow to the brain is reduced. This can cause headaches.

There is only one way to relieve headaches, buy a new helmet or accessories. Choose a helmet or accessories that feel comfortable and fit your head. Please remember, the right helmet or accessories will certainly feel safe because they follow the shape of your head and don't torture you!

So, those are some trivial things that can cause headaches. But you also need to remember, if SoHip's headaches last for a long time and are repeated, and SoHip doesn't know precisely what causes them, it's best if you remove them and call a doctor right away!